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Harvest your Calm Stretch / Yoga

sat12oct10:00 amHarvest your Calm Stretch / Yoga10:00 am(GMT-04:00) Arts in Health Ocala Metro, 507 NE 8th AVE , Ocala, FL, United States, FloridaCategoryYoga

Time

October 12, 2024 10:00 am(GMT-05:00)

Event Details

Join DeNaya Wilkerson, Artist Practitioner & Movement Specialist, for an accessible stretch and yoga class for every body. This class is designed with the fall season in mind. Participants have the option to work on their mats or take class in a chair. Class is located at Arts in Health Ocala Metro, 507 NE 8th Ave, Ocala, Fl. 34470. All levels will benefit from this class. It incorporates stretch and mobility exercises, yoga poses, gentle dance movement, balance, mindfulness meditation, breathe work, all presented in a way that is not overwhelming or stressful. Bring friends! Senior friendly 

Register here: https://aihocala.networkforgood.com/projects/234071

Location

Arts in Health Ocala Metro

507 NE 8th AVE , Ocala, FL, United States, Florida

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