Category: Health & Wellness

Free for the community

More reason to relax and unwind!
A licensed, veteran massage therapist will be available for Chair Massage
$1.00 per minute Donation
Raoul Mojica LMT

Build your bones is a 7-week series that covers:
Basics of Osteoporosis
tests to diagnose Osteoporosis
Medications
Healthy Eating tips
Nutrients imp[ortant for bone health
Moving Safely with Osteoporosis

We invite you to take steps towards improving or maintaining your bone health.

Join us for an exciting series on Building your Bone Health

Class is FREE. See flyer for registration details or click link below

https://bit.ly/BuildYourBones2024

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

More reason to relax and unwind!
A licensed, veteran massage therapist will be available for Chair Massage
$1.00 per minute Donation
Raoul Mojica LMT

Build your bones is a 7-week series that covers:
Basics of Osteoporosis
tests to diagnose Osteoporosis
Medications
Healthy Eating tips
Nutrients imp[ortant for bone health
Moving Safely with Osteoporosis

We invite you to take steps towards improving or maintaining your bone health.

Join us for an exciting series on Building your Bone Health

Class is FREE. See flyer for registration details or click link below

https://bit.ly/BuildYourBones2024

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

More reason to relax and unwind!
A licensed, veteran massage therapist will be available for Chair Massage
$1.00 per minute Donation
Raoul Mojica LMT

Build your bones is a 7-week series that covers:
Basics of Osteoporosis
tests to diagnose Osteoporosis
Medications
Healthy Eating tips
Nutrients imp[ortant for bone health
Moving Safely with Osteoporosis

We invite you to take steps towards improving or maintaining your bone health.

Join us for an exciting series on Building your Bone Health

Class is FREE. See flyer for registration details or click link below

https://bit.ly/BuildYourBones2024

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

Join us for the 3rd Annual Retro Run 5k.

Dig out your high school running shorts, Chuck Taylors, and cotton t-shirts, and let’s kick it old school with the Retro Run 5k. This 5k will take place downtown at Ocala’s new favorite race course.

Packet Pickup: Notice Me Marketing and Media
8/16/24
11 am – 2 pm
2425 NE 18th Pl
Ste 103
Ocala, FL 34470

T-Shirt – Register by 8/7 to guarantee your race shirt

Awards

Top 3 Overall

Overall Masters

Top 3 Age Group

9 and Under, 10-14, 15-19, 20-24, 25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64,65-69,70-74 and 75 AND OVER

Best Dressed – Dress in your favorite old-school running outfit.

Fastest 5k in Chucks – Blisters be damned, the fastest 5k in Chucks (or similar canvas shoes) will be eligible for a special prize!

More reason to relax and unwind!
A licensed, veteran massage therapist will be available for Chair Massage
$1.00 per minute Donation
Raoul Mojica LMT

Build your bones is a 7-week series that covers:
Basics of Osteoporosis
tests to diagnose Osteoporosis
Medications
Healthy Eating tips
Nutrients imp[ortant for bone health
Moving Safely with Osteoporosis

We invite you to take steps towards improving or maintaining your bone health.

Join us for an exciting series on Building your Bone Health

Class is FREE. See flyer for registration details or click link below

https://bit.ly/BuildYourBones2024

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

More reason to relax and unwind!
A licensed, veteran massage therapist will be available for Chair Massage
$1.00 per minute Donation
Raoul Mojica LMT

Build your bones is a 7-week series that covers:
Basics of Osteoporosis
tests to diagnose Osteoporosis
Medications
Healthy Eating tips
Nutrients imp[ortant for bone health
Moving Safely with Osteoporosis

We invite you to take steps towards improving or maintaining your bone health.

Join us for an exciting series on Building your Bone Health

Class is FREE. See flyer for registration details or click link below

https://bit.ly/BuildYourBones2024

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

More reason to relax and unwind!
A licensed, veteran massage therapist will be available for Chair Massage
$1.00 per minute Donation
Raoul Mojica LMT

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

DEKA is an indoor fitness competition featuring 10 functional fitness zones – it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose. DEKA FIT includes a 500-meter run before each zone, 5K total.

Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt.

The DEKA FIT Florida weekend features two days of epic DEKA competition.

DAY 1: SATURDAY, SEPTEMBER 7th

Age Group Heat: eligible for Age Group recognition

Elite Heat: eligible for prizing

DEKA FIT Ruck: any ruck or backpack – Male 30lb & Female 20lb – a limited number of loaner rucks will be available on-site courtesy of GORUCK. Eligible for prizes from Titan 6 Actual. * Weight vests and plate carriers are not allowed.

Team Division: Elite & Age Group Teams of all levels divide and conquer the DEKA FIT Arena in 2-Person Teams (Female, Male, & Co-Ed).

DAY 2: SUNDAY, SEPTEMBER 8th

Open Heat: open to all levels of fitness

Age Group Team Division: Age Group Teams of all levels divide and conquer the DEKA FIT Arena in 2-Person Teams (Female, Male, & Co-Ed). Eligible for podium recognition

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

Join in the fun to learn a new dance! West Coast Swing is a partner dance that can be done to almost any genre of music that you can dance almost anywhere! Wednesday is a great Wednesday to learn to dance!
Learn lots of dance concepts in our beginner class that can serve you in any kind of dancing you engage in! Drill down on your basics! Time to get ready to dance to the music instead of just doing patterns!
See you on the dance floor to learn and practice some cool moves to wow your partner!
See you every Wednesday at:
PM Respiratory
3306 SW 26th Ave
Ocala
Suite 402
Cost of class only $10
Ladies, low heels or flats are best for this dance!
See you then!

Join us for a rejuvenating day at the Ocala Health & Wellness Expo! This one-day indoor event is your perfect opportunity to dive into a world of health and wellness, right here in our community. With something for everyone, this expo is not to be missed!

Highlights of the Event:

 Comprehensive Experience: Explore a diverse range of vendors representing various aspects of health, wellenssm fitness, and nutrition.

 Expert Talks & Demonstrations: Attend informative sessions and live demonstrations from health and wellness experts. Learn about new wellness trends, get tips on maintaining a healthy lifestyle, and participate in interactive workshops.

 Mental Health Services: Connect with experts who can guide you on your mental wellness journey.

 Free Health Screenings: Take advantage of complimentary health screenings and consultations. Whether it’s checking your blood pressure, getting a quick massage, or learning about your nutritional needs, we’ve got you covered.

 Weight Loss Solutions: Learn about effective weight loss programs and products.

 Insurance Providers: Get insights into health insurance options.

 Family-Friendly Activities: Bring the whole family! We have engaging activities and interactive booths that kids and adults alike will enjoy.

 Giveaways & Prizes: Don’t miss out on the chance to win amazing prizes! Our vendors and sponsors have lined up exciting giveaways throughout the day.

This event is all about celebrating health, wellness, and community. Whether you’re looking to kickstart your fitness journey, explore natural health alternatives, or simply enjoy a day of fun and learning, the Ocala Health & Wellness Expo is the place to be.

Mark your calendars and spread the word! We can’t wait to see you there.

For more information, visit our website: https://www.bmgevents.com/health.html

 Date: Saturday, October 26th
 Time: 9:00 AM – 4:00 PM
 Location: World Equestrian Center, 1284 SW 87th Ct Rd Ocala, FL 34482
 Admission: FREE Tickets! https://bmgevents.ticketspice.com/health