Restoring Balance: Chair Yoga for Dementia Caregivers and Loved Ones

thu24oct1:00 pmthu3:00 pmRestoring Balance: Chair Yoga for Dementia Caregivers and Loved Ones1:00 pm - 3:00 pm(GMT-04:00) Howard Academy Community Center, 306 NW 7th Ave, Ocala, FL 34475CategoryCommunity,Free Event,Health & Wellness,Workshops/Classes

Time

October 24, 2024 1:00 pm - 3:00 pm(GMT-04:00)

Event Details

Thursday, October 24, 2024, 1 to 3 PM at Howard Academy community center, Room 10, DeNaya Wilkerson Arts & Wellness will be hosting a Restoring Balance: Chair Yoga for Dementia Caregivers and loved ones workshop. This workshop will cover essential topics, including understanding the stages of dementia, effective communication strategies, and techniques for managing challenging behaviors. Caregivers will learn self-care practices to reduce stress and prevent burnout, as well as participate in guided chair yoga and relaxation exercises to promote physical and emotional well-being. This supportive environment fosters connection and shared experiences among participants, equipping caregivers with the knowledge and skills needed to navigate the journey of dementia care with greater confidence and compassion.

Location

Howard Academy Community Center

306 NW 7th Ave, Ocala, FL 34475

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